Mental Health

Keeping your mind and brain healthy is important at every life stage. Find the information and inspiration you need to preserve and protect your mental health.

4 alternative ways to find comfort and warmth on National Hug Day

Zoja Popovic2022-01-13T11:47:29-05:00January 13th, 2022|Healthy Living, Mental Health|

Staff Spotlight: Samantha Casmey, manager of adult health and fitness

Zoja Popovic2021-11-30T08:37:35-05:00November 30th, 2021|Healthy Living, Hobbies & Interests, Mental Health, Spotlight Stories|

Aging in place: Is your home the best place to spend your golden years?

Zoja Popovic2021-11-12T13:53:11-05:00November 12th, 2021|Healthy Living, Mental Health|

How a good night’s sleep can wake up your mind

Zoja Popovic2021-11-02T09:22:19-04:00November 1st, 2021|Healthy Living, Mental Health|

Staying connected keeps seniors healthy

Zoja Popovic2021-10-26T15:30:06-04:00October 19th, 2021|Mental Health|

Resilience and change: Helping seniors cope during COVID-19

Zoja Popovic2021-10-14T15:22:22-04:00September 19th, 2021|Mental Health|

Healthy aging through arts and culture

Zoja Popovic2021-10-14T15:23:02-04:00August 23rd, 2021|Hobbies & Interests, Mental Health|

YMCA of Greater Toronto & the Aga Khan Museum Bring You a New Mindfulness & Education Series

Zoja Popovic2021-10-14T15:25:45-04:00July 28th, 2021|Hobbies & Interests, Mental Health|

Grey tech: Helping seniors bridge the digital divide

Zoja Popovic2021-10-14T14:49:51-04:00July 12th, 2021|Hobbies & Interests|

Food for thought: The best healthy-aging diet for your brain

Zoja Popovic2021-10-14T15:27:25-04:00July 5th, 2021|Food & Nutrition, Mental Health|

How mindfulness can help seniors improve body and mind

Zoja Popovic2021-10-14T15:29:13-04:00June 28th, 2021|Mental Health|

How a good night’s sleep can wake up your mind

Zoja Popovic2021-10-14T15:32:05-04:00April 9th, 2021|Healthy Living, Mental Health|

7 hacks to beat stress

Zoja Popovic2021-10-14T14:54:47-04:00March 12th, 2021|Mental Health|

A researcher’s advice on managing stress

Zoja Popovic2021-10-14T15:34:38-04:00November 24th, 2020|Mental Health|

5 simple steps to de-stress from a YMCA yoga instructor

Zoja Popovic2021-10-14T15:35:38-04:00October 22nd, 2020|Mental Health|

3 ways to brighten your day on National Seniors Day

Zoja Popovic2021-10-14T15:36:31-04:00September 25th, 2020|Mental Health|