Mental Health

Keeping your mind and brain healthy is important at every life stage. Find the information and inspiration you need to preserve and protect your mental health.

The health benefits of pets

ymca2022-04-08T10:13:02-04:00April 8th, 2022|Fitness & Active Living, Hobbies & Interests|

Ignite your brain with books

ymca2022-03-28T12:59:23-04:00February 8th, 2022|Hobbies & Interests, Mental Health|

4 alternative ways to find comfort and warmth on National Hug Day

ymca2022-02-08T15:58:45-05:00January 13th, 2022|Healthy Living, Mental Health|

Staff Spotlight: Samantha Casmey, manager of adult health and fitness

ymca2022-02-08T15:58:52-05:00November 30th, 2021|Healthy Living, Hobbies & Interests, Mental Health, Spotlight Stories|

Aging in place: Is your home the best place to spend your golden years?

ymca2022-02-08T15:59:01-05:00November 12th, 2021|Healthy Living, Mental Health|

How a good night’s sleep can wake up your mind

ymca2022-02-08T15:59:08-05:00November 1st, 2021|Healthy Living, Mental Health|

Staying connected keeps seniors healthy

ymca2022-02-08T15:59:15-05:00October 19th, 2021|Mental Health|

Resilience and change: Helping seniors cope during COVID-19

ymca2022-02-08T15:59:30-05:00September 19th, 2021|Mental Health|

Healthy aging through arts and culture

ymca2022-02-08T15:59:43-05:00August 23rd, 2021|Hobbies & Interests, Mental Health|

YMCA of Greater Toronto & the Aga Khan Museum Bring You a New Mindfulness & Education Series

ymca2022-02-08T15:59:56-05:00July 28th, 2021|Hobbies & Interests, Mental Health|

Grey tech: Helping seniors bridge the digital divide

ymca2022-02-08T16:00:04-05:00July 12th, 2021|Hobbies & Interests|

Food for thought: The best healthy-aging diet for your brain

ymca2022-02-08T16:00:12-05:00July 5th, 2021|Food & Nutrition, Mental Health|

How mindfulness can help seniors improve body and mind

ymca2022-02-08T16:00:19-05:00June 28th, 2021|Mental Health|

How a good night’s sleep can wake up your mind

ymca2022-02-08T16:01:17-05:00April 9th, 2021|Healthy Living, Mental Health|

7 hacks to beat stress

ymca2022-02-08T16:01:30-05:00March 12th, 2021|Mental Health|

A researcher’s advice on managing stress

Zoja Popovic2021-10-14T15:34:38-04:00November 24th, 2020|Mental Health|