Healthy Living

Health living includes anything to support your well-being, including tips for building and maintaining a healthy body, mind and spirit.

4 alternative ways to find comfort and warmth on National Hug Day

Zoja Popovic2022-01-13T11:47:29-05:00January 13th, 2022|Healthy Living, Mental Health|

Staff Spotlight: Samantha Casmey, manager of adult health and fitness

Zoja Popovic2021-11-30T08:37:35-05:00November 30th, 2021|Healthy Living, Hobbies & Interests, Mental Health, Spotlight Stories|

Aging in place: Is your home the best place to spend your golden years?

Zoja Popovic2021-11-12T13:53:11-05:00November 12th, 2021|Healthy Living, Mental Health|

How a good night’s sleep can wake up your mind

Zoja Popovic2021-11-02T09:22:19-04:00November 1st, 2021|Healthy Living, Mental Health|

How a good night’s sleep can wake up your mind

Zoja Popovic2021-10-14T15:32:05-04:00April 9th, 2021|Healthy Living, Mental Health|

Exercise after stroke: Advice from The Heart and Stroke Foundation of Canada

Zoja Popovic2021-10-14T15:04:52-04:00June 24th, 2020|Fitness & Active Living, Healthy Living|

We’re spreading the good news about The Bright Spot

Zoja Popovic2021-10-26T15:29:03-04:00June 15th, 2020|Healthy Living, Spotlight Stories|

Your book club reading list for June

Zoja Popovic2021-10-14T15:10:12-04:00June 9th, 2020|Healthy Living, Hobbies & Interests|

Virtual summer vacations: Let our tour guides whisk you away (all from the comfort of your own home)

Zoja Popovic2021-10-14T15:10:13-04:00June 9th, 2020|Healthy Living, Hobbies & Interests|

Art lovers can now share their passion together, virtually!

Zoja Popovic2021-10-14T15:10:13-04:00June 8th, 2020|Healthy Living, Hobbies & Interests|

Everything you need to know about our online book club (including what we’re reading next!)

Zoja Popovic2021-10-14T15:10:13-04:00May 18th, 2020|Healthy Living, Hobbies & Interests|

Staying home doesn’t mean stopping your social life! Try these digital tips to keep connected

Saad Javed2021-10-14T15:10:14-04:00May 14th, 2020|Healthy Living, Hobbies & Interests|