Healthy Living

Health living includes anything to support your well-being, including tips for building and maintaining a healthy body, mind and spirit.

YMCA member’s remarkable story of healing

Zoja Popovic2022-06-06T16:31:42-04:00June 6th, 2022|Fitness & Active Living, Healthy Living|

Personal story: Living your best retirement life

ymca2022-06-06T16:22:42-04:00May 3rd, 2022|Healthy Living|

4 alternative ways to find comfort and warmth on National Hug Day

ymca2022-02-08T15:58:45-05:00January 13th, 2022|Healthy Living, Mental Health|

Staff Spotlight: Samantha Casmey, manager of adult health and fitness

ymca2022-02-08T15:58:52-05:00November 30th, 2021|Healthy Living, Hobbies & Interests, Mental Health, Spotlight Stories|

Aging in place: Is your home the best place to spend your golden years?

ymca2022-02-08T15:59:01-05:00November 12th, 2021|Healthy Living, Mental Health|

How a good night’s sleep can wake up your mind

ymca2022-02-08T15:59:08-05:00November 1st, 2021|Healthy Living, Mental Health|

How a good night’s sleep can wake up your mind

ymca2022-02-08T16:01:17-05:00April 9th, 2021|Healthy Living, Mental Health|

Exercise after stroke: Advice from The Heart and Stroke Foundation of Canada

Zoja Popovic2021-10-14T15:04:52-04:00June 24th, 2020|Fitness & Active Living, Healthy Living|

We’re spreading the good news about The Bright Spot

Zoja Popovic2021-10-26T15:29:03-04:00June 15th, 2020|Healthy Living, Spotlight Stories|

Your book club reading list for June

Zoja Popovic2021-10-14T15:10:12-04:00June 9th, 2020|Healthy Living, Hobbies & Interests|

Virtual summer vacations: Let our tour guides whisk you away (all from the comfort of your own home)

Zoja Popovic2021-10-14T15:10:13-04:00June 9th, 2020|Healthy Living, Hobbies & Interests|

Art lovers can now share their passion together, virtually!

Zoja Popovic2021-10-14T15:10:13-04:00June 8th, 2020|Healthy Living, Hobbies & Interests|

Everything you need to know about our online book club (including what we’re reading next!)

Zoja Popovic2021-10-14T15:10:13-04:00May 18th, 2020|Healthy Living, Hobbies & Interests|

Staying home doesn’t mean stopping your social life! Try these digital tips to keep connected

Saad Javed2021-10-14T15:10:14-04:00May 14th, 2020|Healthy Living, Hobbies & Interests|