How to shine and stay active in your golden years Zoja Popovic2021-10-14T15:23:46-04:00October 5th, 2021|Fitness & Active Living| Read More
Tips for starting and sticking to a new spring fitness routine Zoja Popovic2021-10-14T15:32:29-04:00March 24th, 2021|Fitness & Active Living| Read More
How much physical activity do you need? Zoja Popovic2021-10-14T15:33:19-04:00January 28th, 2021|Fitness & Active Living| Read More
Healthy weight and waist Zoja Popovic2021-10-14T15:35:00-04:00November 5th, 2020|Fitness & Active Living| Read More
3 ways to make fitness part of your “new normal” this fall Zoja Popovic2021-10-14T14:57:48-04:00September 4th, 2020|Fitness & Active Living| Read More
3 ways you can start your fitness journey right now Zoja Popovic2021-10-14T15:37:51-04:00August 21st, 2020|Fitness & Active Living| Read More
4 techniques to soothe sore muscles Zoja Popovic2021-10-14T15:39:14-04:00July 8th, 2020|Fitness & Active Living| Read More
Exercise after stroke: Advice from The Heart and Stroke Foundation of Canada Zoja Popovic2021-10-14T15:04:52-04:00June 24th, 2020|Fitness & Active Living, Healthy Living| Read More
It’s okay not to feel motivated today: A trainer’s guide to boosting your mood and freeing yourself from guilt Zoja Popovic2021-10-26T15:32:47-04:00June 19th, 2020|Fitness & Active Living| Read More
2 at-home exercises to help build your balance from a YMCA health and fitness expert Saad Javed2021-10-26T15:56:37-04:00May 14th, 2020|Fitness & Active Living| Read More
Safely enhance your heart health with these cardio tips from an expert Saad Javed2021-10-27T13:26:19-04:00May 14th, 2020|Fitness & Active Living| Read More
