4 alternative ways to find comfort and warmth on National Hug Day Zoja Popovic2022-01-13T11:47:29-05:00January 13th, 2022|Healthy Living, Mental Health| Read More
Staff Spotlight: Samantha Casmey, manager of adult health and fitness Zoja Popovic2021-11-30T08:37:35-05:00November 30th, 2021|Healthy Living, Hobbies & Interests, Mental Health, Spotlight Stories| Read More
Aging in place: Is your home the best place to spend your golden years? Zoja Popovic2021-11-12T13:53:11-05:00November 12th, 2021|Healthy Living, Mental Health| Read More
How a good night’s sleep can wake up your mind Zoja Popovic2021-11-02T09:22:19-04:00November 1st, 2021|Healthy Living, Mental Health| Read More
Staying connected keeps seniors healthy Zoja Popovic2021-10-26T15:30:06-04:00October 19th, 2021|Mental Health| Read More
How to shine and stay active in your golden years Zoja Popovic2021-10-14T15:23:46-04:00October 5th, 2021|Fitness & Active Living| Read More
Resilience and change: Helping seniors cope during COVID-19 Zoja Popovic2021-10-14T15:22:22-04:00September 19th, 2021|Mental Health| Read More
Participant Spotlight: Bianca Da Costa, virtual jet setter Zoja Popovic2021-10-14T15:22:41-04:00September 5th, 2021|Spotlight Stories| Read More
Healthy aging through arts and culture Zoja Popovic2021-10-14T15:23:02-04:00August 23rd, 2021|Hobbies & Interests, Mental Health| Read More
Volunteer Spotlight: Rick Casmey, Trivia Master Zoja Popovic2021-10-14T15:24:50-04:00August 9th, 2021|Spotlight Stories| Read More
YMCA of Greater Toronto & the Aga Khan Museum Bring You a New Mindfulness & Education Series Zoja Popovic2021-10-14T15:25:45-04:00July 28th, 2021|Hobbies & Interests, Mental Health| Read More
Grey tech: Helping seniors bridge the digital divide Zoja Popovic2021-10-14T14:49:51-04:00July 12th, 2021|Hobbies & Interests| Read More
Food for thought: The best healthy-aging diet for your brain Zoja Popovic2021-10-14T15:27:25-04:00July 5th, 2021|Food & Nutrition, Mental Health| Read More
How mindfulness can help seniors improve body and mind Zoja Popovic2021-10-14T15:29:13-04:00June 28th, 2021|Mental Health| Read More
How a good night’s sleep can wake up your mind Zoja Popovic2021-10-14T15:32:05-04:00April 9th, 2021|Healthy Living, Mental Health| Read More
Tips for starting and sticking to a new spring fitness routine Zoja Popovic2021-10-14T15:32:29-04:00March 24th, 2021|Fitness & Active Living| Read More
