A yogi’s guide to cultivating inner peace, even in the most stressful times Zoja Popovic2020-09-17T14:41:27-04:00September 17th, 2020|Uncategorized| Read More
3 ways to make fitness part of your “new normal” this fall Zoja Popovic2020-09-10T12:17:13-04:00September 4th, 2020|Uncategorized| Read More
Better than dieting: These simple tips can help you manage your weight without the pressure Zoja Popovic2020-09-02T15:02:18-04:00September 2nd, 2020|Uncategorized| Read More
An easy activity to help you protect your mental health and find your inner peace Zoja Popovic2020-08-26T14:22:19-04:00August 26th, 2020|Uncategorized| Read More
3 ways Tai Chi can improve your mental and physical health Zoja Popovic2020-08-26T10:51:02-04:00August 26th, 2020|Uncategorized| Read More
3 ways you can start your fitness journey right now Zoja Popovic2020-08-21T16:14:30-04:00August 21st, 2020|Uncategorized| Read More
Recognizing and handling stress Zoja Popovic2020-07-28T11:13:19-04:00July 28th, 2020|Uncategorized| Read More
Lighting the way for young leaders: Diane and Stan Gasner’s philanthropic legacy Zoja Popovic2020-07-10T13:40:52-04:00July 10th, 2020|Uncategorized| Read More
4 techniques to soothe sore muscles Zoja Popovic2020-07-08T22:33:29-04:00July 8th, 2020|Uncategorized| Read More
Here’s how stress impacts your health — and how to manage it Zoja Popovic2020-07-06T13:45:37-04:00July 6th, 2020|Uncategorized| Read More
YMCA member Rose Arciaga believes everyone should have access to the health benefits offered at the Y Zoja Popovic2020-07-06T13:35:34-04:00July 3rd, 2020|Uncategorized| Read More
Diving back in: How Lea regained her confidence in the pool after a stroke Zoja Popovic2020-07-01T14:38:40-04:00July 1st, 2020|Uncategorized| Read More
Spotlighting philanthropists in our community: Lawson-Hamm family’s multigenerational giving nurtures the next generation of trailblazers Zoja Popovic2020-07-02T11:23:12-04:00June 26th, 2020|Uncategorized| Read More
Exercise after stroke: Advice from The Heart and Stroke Foundation of Canada Zoja Popovic2020-06-24T22:53:55-04:00June 24th, 2020|Uncategorized| Read More
It’s okay not to feel motivated today: A trainer’s guide to boosting your mood and freeing yourself from guilt Zoja Popovic2020-06-19T10:41:21-04:00June 19th, 2020|Uncategorized| Read More
